I’ll be leading a couple of new classes for the summer 2009 session at the Bolingbrook Park District.

Ready, set, go is designed for those who are interested in completing a 5k. Whether you’ve never run or it’s been awhile since you’ve tried, if you’re ready to give it a shot this is the class for you. Run it walk it, either way, you’re welcome to join is for this program. In addition to group run/walk sessions, we’ll also be making sure you’ve got the right shoes, the right clothes, proper running mechanics, reviewing strength training techniques to get the most from your workout, nutrition, and more.

Strength on the Rocks will be using the Annerino climbing wall to develop strength, stability, balance, power, mental focus, and have fun at the same time. If you’ve never used the climbing wall, or never thought of the wall as a training tool, you’re in for a treat!

Registration opens for both sessions in a couple weeks. In the meantime, let me know if you have any questions.

We’re also currently preparing the calendar for the fall classes. In addition to the normal aerobics classes already offered by the Park District, what else would you like to see? This is your chance to think outside the box and let me know what fresh new programs you’d like to attend.

Leave a comment below on what you’d like to see!

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