Yet another push up variation

One of my past posts introduced an “exercise” I called the Pushback.  

 I’m giving you a variation on the pushback today, and this one’s a real exercise.  The push up is a classic old school exercise that many people overlook.  To many, it just sounds too simple to be effective.  However, sometimes the easiest solutions are also some of the most effective and the push up is no exception.  The Pushback Push Up adds a different twist by engaging the shoulders and upper back in a different way than the standard push up. 

Give this one a try and leave me a comment below to let me know how you like it.

One Reply to “Yet another push up variation”

  1. John,
    I apologize for leaving this message on your website, but my work e-mail is down and didn’t have a direct number to contact you with. I won’t be able to make it to your fat loss seminar at the library tonight. I apologize and will do my best to attend one in the near future. Hope all is well.


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