Apr 10
11

TRX 40/40 Atomic Pushup/Low Row Challenge

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TRX 40/40 Challenge

TRX 40/40 Challenge

The folks at Fitness Anywhere, makers of the TRX Suspension Trainer, put out a challenge a few months ago. I took up the challenge and made it. Watch the video below!

The TRX 40/40 challenge involves doing 40 Atomic Push Ups, followed by a 1 minute rest period, and then doing 40 Low Rows. It’s a great test of upper body strength and stability. The Atomic push ups were tough, but I really had my hands full with the Low Rows. I had to rest a few times on the rows, but I never compromised my form and never touched the ground.

I’ve written about the TRX before and this won’t be the last time. It’s a phenomenla functional training tool and one that you can take anywhere. If you’d like to get your own TRX, check it out right here!

While you’re doing that, I’ll be recovering.

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This entry was posted on April 11, 2010 at 5:58 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Bodyweight exercises TRX by John 1 Comment

1 Response to "TRX 40/40 Atomic Pushup/Low Row Challenge"

  • michael/jenko says:
    February 26, 2014 at 3:11 am

    My first attempt was disqualified as the reps were not consecutive ie no break in between like Johns video, had to train again for a week before getting it right. Still think over 70s should get age alowance.
    Anglia Liesure Centre

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