Archive for July, 2012

Yet another push up variation

July 22, 2012

One of my past posts introduced an “exercise” I called the Pushback.    I’m giving you a variation on the pushback today, and this one’s a real exercise.  The push up is a classic old school exercise that many people overlook.  To many, it just sounds too simple to be effective.  However, sometimes the easiest solutions […]

Posted in Bodyweight exercises 1 Comment »

The failure of fast fat loss

July 2, 2012

A new diet pill was approved for sale by the FDA this week. Most people who are looking for a quick solution to this never ending problem are undoubtedly celebrating, believing that their prayers have finally been answered. So, will they get what they’re looking for? Most quick fix weight loss plans, medically supported or otherwise, often […]

Posted in Nutrition, Personal Training, Weight loss 1 Comment »