Archive for April, 2012

5 reasons that explain why you do it more often

April 30, 2012

The other day I overheard someone talking about frequency of workouts and it got me thinking.   Do people who come to the gym more frequently get better results?  It’s not that intensity, exercise programming, duration, or any of that stuff isn’t important, but this question just relates to frequency. While I don’t have any formal evidence […]

Posted in Goals, Nutrition, Personal Training No Comments »

Ten tips to make your weight loss and fitness goals reality

April 15, 2012

Listen close.  Today’s post is going to share 10 things you can do to make your goals reality. The key to putting these tips in place and keeping them in place is to not try to do it all at once. It’s too much change to manage at one time and when that happens, people […]

Posted in Nutrition, Weight loss No Comments »

Happy Easter (Workout )!

April 8, 2012

It’s time to dust off one of my favorites from the exercise archives, the Cottontail Crusher! My daughters and I had fun making up this Easter-themed workout for you. Happy Easter!

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Posted in Core exercises No Comments »