Archive for January, 2012

Product Review: Kamagon Ball

January 29, 2012

I have a new fitness toy to share with you today from the folks at Kamagon Fitness. The Kamagon Ball looks like an oversized medicine ball, or an undersized stability ball, with ears.  What’s really different about the Kamagon Ball is that you fill it with water. The ball has a port on one side […]

Posted in Core exercises, Equipment reviews, Resistance training, Video No Comments »

Throw away your scale and make your New Year’s Resolutions stick

January 7, 2012

Is the scale your friend or foe? If you’re on a weight loss journey, it’s probably your most feared enemy, next to chocolate cake. It’s probably the first thing you consult when you wake up, even before brushing your teeth.  It’s probably driving you crazy. You’ve probably heard someone say that muscle is heavier than […]

Posted in Personal Training, Weight loss No Comments »