Archive for September, 2011

One thing I learned from Long’s Peak

September 26, 2011

Fitness has done a lot for me throughout my life.  The reason I started as a personal trainer was to help others enjoy the benefits fitness can bring.  It goes well beyond losing a few pounds.  It’s about changing lives.  It’s about giving you the opportunity to experience life to its fullest. My daughters, Rachael […]

Posted in Family, Goals, Longs Peak No Comments »

How to find your six pack abs without crunches or sit ups

September 18, 2011

They stare at you from that magazine in the check out line. They mock you on that TV commercial for the hottest home exercise program around. Even the mannequins at Target have them. And then there’s the rest of the world. In search of your own six pack, you spend time on the floor doing […]

Posted in Bodyweight exercises, Core exercises, Nutrition, Personal Training, Video, Weight loss No Comments »

Is your warm up outdated?

September 5, 2011

High school gym class taught you that warming up meant a few short stretches before a rousing game of dodgeball or a rope climbing session.  If you’re still using that warm up before your workout, or like most people you have no warm up, today’s column will give you a few ideas to make you […]

Posted in Bodyweight exercises, Flexibility, Video 1 Comment »