Archive for June, 2011

Tigger’s secret to a longer, happier life

June 27, 2011

My friend and personal training client Brenda was explaining her recent bike ride.  During her ride, she was easily distracted from the task at hand to begin hunting for acorns, watching the trees blow in the wind, and whatever else caught her interest.  She then asked what I was doing and I said “I’m crushing acorns […]

Posted in General 1 Comment »

It’s a morning thing…you wouldn’t understand

June 8, 2011

I love mornings.  Early mornings.  I get up at half past crazy most days and sometimes earlier.  Yesterday was one of those days. Usually I’m waking up so I can go train with a client, but yesterday my earliest meeting was at 8 am so I decided to go for an early bike ride.  Fourty-three miles later and […]

Posted in Core exercises No Comments »

No more excuses

June 2, 2011

It’s easy to say “I can’t”. It’s easy to find excuses.  There’s always something else to do.  One less hour a day on Facebook. One less late night TV show. Wake up 30 minutes earlier. Shut off the TV. Find reasons to do it and stop finding reasons to NOT do it. When it comes […]

Posted in Bodyweight exercises No Comments »

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