Archive for April, 2011

Your Fitness Journey DVD Now Available

April 17, 2011

I am pleased to announce that my first DVD, Your Fitness Journey, is finally available! I’ve been working on this for quite awhile and I’m excited to finally make this project available to you.  The DVD gives you over 80 videos showing  exercises or varying levels of difficulty in several different categories.   Unlike most fitness […]

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Posted in Bodyweight exercises, Core exercises, Flexibility, Resistance training, Video, Workout routines No Comments »

Using Furniture Sliders for a Workout

April 10, 2011

I was watching TV the other day and I saw a commercial for furniture sliders and it got me thinking about using them for exercise. So, I picked up a set and was pretty surprised at the variety of exercises you can do with them. I showed them to one of the trainers at LifeStyles […]

Posted in Bodyweight exercises, Bolingbrook Park District, Core exercises, Equipment reviews, Video, Workout routines No Comments »

TRX Sponsors US! Longs Peak, here we come!

April 4, 2011

For the past 2-1/2 months we’ve been tirelessly promoting our participation in the TRX Sponsors You contest. (If you’re not already familiar with the TRX Suspension Trainer, go here). Thanks to the efforts of the readers of this blog and all our our Facebook friends, students at Neuqua Valley High School, Gregory Middle School, family, […]

Posted in Family, Goals, TRX No Comments »