Archive for March, 2011

Functional fitness finally makes it to the US military!

March 27, 2011

The US Army recently announced that it is testing a radical change to the fitness testing for soldiers. The current testing involves a push up, sit up, and two-mile run test. While all three are great exercises, none simulates a situation that a soldier would find themselves in on the battlefield. They’re not lacing up […]

Posted in Bodyweight exercises, Core exercises, TRX No Comments »

A lesson from the Bolingbrook High School Girl’s Basketball Team

March 20, 2011

The Bolingbrook High School girl’s basketball team won the IL Class 4A state championships for the third year in a row two weeks ago. It’s a great accomplishment and the whole Village of Bolingbrook is excited for them. They didn’t get there by accident. Above all, they’re each students and their class grades take priority. […]

Posted in Community, Goals No Comments »