Functional fitness finally makes it to the US military!

The US Army recently announced that it is testing a radical change to the fitness testing for soldiers.

The current testing involves a push up, sit up, and two-mile run test. While all three are great exercises, none simulates a situation that a soldier would find themselves in on the battlefield. They’re not lacing up the Nikes and going for a two mile jog. Instead, they’re wearing 60 pounds of body armor and other gear while carrying a rifle, ready to fire no less, while running through uneven and hostile terrain. That scenario requires you to be able to do more than a sit up.

In addition to adding agility tests to the “fitness readiness” portion of testing, a “combat readiness” test will also include a 400 meter run carrying a rifle through an obstacle course in full combat gear, and crawling and leaping over obstacles while aiming their rifle. Soldiers also run on a balance beam while carrying a 30-pound ammo box and do an agility sprint around a course of cones. Soldiers must drag a sled weighted with 180 pounds of sandbags to test pulling a fallen team member from the battlefield.

The US military has also been getting pretty progressive with the equipment they’re using the train soldiers. The military recently announced a purchase of 24,000 TRX Suspension Trainers for deployment to all branches of the service. Now each deploying brigade or battallion will have access to a TRX unit.

Functional fitness finally makes it to the US military! Is it time to look at what you’re doing as well? Think about what you do during the day and what you’d like to do from a recreation or sports standpoint. Are the exercises you do in any way supporting functional movement?

For example:

  • A flight attendant might find exercises that simulate picking up a suitcase and lifting it overhead to place it into an overhead compartment more beneficial than another 25 reps on the leg adduction machine at their local gym.
  • A scuba diver would benefit from exercise to help them lift loaded tanks more than 15 additional minutes of steady state work on the treadmill.
  • A basketball player would benefit more from plyometric box jumps than a fifth set of bicep curls.

When it comes down to it, we exercise for a reason. For some it’s purely aesthetic and that’s OK. For most it’s about function. It’s about being able to do things with your body that you either can’t do today, or continue doing what you’re already able to do many years from now.

A lesson from the Bolingbrook High School Girl’s Basketball Team

basketballThe Bolingbrook High School girl’s basketball team won the IL Class 4A state championships for the third year in a row two weeks ago. It’s a great accomplishment and the whole Village of Bolingbrook is excited for them.

They didn’t get there by accident. Above all, they’re each students and their class grades take priority. Under IHSA rules, they have to be passing a minimum of five core classes. If they fall below in any class, they become ineligible. As you can imagine, to play at a high level they’ve all got to be there for their team by being on top of their class work.

In addition to their studies, they’re practicing mornings, after school, weekends, and then also playing 33 games over three months, including trips to Tennessee, Arizona, Ohio, and of course, Bloomington.

It takes dedication. They didn’t expect to just show up and win. There are no shortcuts. Just hard work. There’s no magic pill that a player can take and instantly have better skills. Just more hard work.

Fitness works the same way. Have a plan, be consistent in your efforts, work hard, get a coach, and never, ever give up, and you’ve got a better chance of reaching your goal.