I hope you’re getting ready for a Happy Thanksgiving.  We’ve got family coming in town and we’re looking forward to an enjoyable day too.   Before the family arrives on Thanksgiving Day, I’ll be at the LifeStyles Fitness Center from 7am to Noon for the annual FREE Turkey Burner workouts.  If you’re in the area, you can […]

Many of you know I’m a big fan of the TRX Suspension Trainer.  I’ve only mentioned a few products here on this blog and only because I use them myself and believe they’re some of the best tools you can buy. I’ve got a HUGE deal for you!  Buy your TRX through the link below and you’ll […]

I have a few pictures on my Facebook page from a mountaineering trip I planned to Mexico a few years ago.  Recently someone asked me about the pictures and I realized that they were out there but there was no story behind them.  So, I thought I might give you a little background on the […]