I hope you’re getting ready for a Happy Thanksgiving. We’ve got family coming in town and we’re looking forward to an enjoyable day too.
Before the family arrives on Thanksgiving Day, I’ll be at the LifeStyles Fitness Center from 7am to Noon for the annual FREE Turkey Burner workouts. If you’re in the area, you can enjoy free group exercise classes, free workouts in the fitness center, and if you join or renew your membership, you’ll get a special bonus, but you’ve got to be there Thursday or Friday because this special bonus is available only on Thanksgiving Day and Black Friday!
OK, so before you celebrate, I’ve got a great workout for you to try. It’s a fun workout I call the Turkey Twelve. It’s twelve repetitions of twelve different exercises with no rest between exercises. It’s only a few minutes of work, but it’ll get your heart rate going. Run through the circuit, take a 2 minute break, and repeat until you’re cooked.
Leave a comment below to let me know what you think of the workout! Happy Thanksgiving!
Many of you know I’m a big fan of the TRX Suspension Trainer. I’ve only mentioned a few products here on this blog and only because I use them myself and believe they’re some of the best tools you can buy.
I’ve got a HUGE deal for you! Buy your TRX through the link below and you’ll get 25% off PLUS free shipping.. Make sure you use the code TRXMAS at checkout to get the deal!
I have a few pictures on my Facebook page from a mountaineering trip I planned to Mexico a few years ago. Recently someone asked me about the pictures and I realized that they were out there but there was no story behind them. So, I thought I might give you a little background on the trip.
Like I mentioned in a recent post, exercise is a means to an end and for me, it’s about creating lasting memories. This one will be with me forever. I had a great time. I learned a lot about self-organizing a mountaineering trip in a foreign country. I saw things I never expected and it really opened my eyes to a culture outside my own.
It was a great experience and I hope to have the opportunity to do it again in the coming years. Ultimately though, without fitness I would never have been able to consider a trip like this or any of the other crazy adventures I’ve had over the past few years.
What’s fitness going to do for you? Where will it take you? Leave a comment below and let others know how fitness will change your life.