Archive for October, 2010

Where do I start?

October 19, 2010

Getting started with an exercise program can be difficult. Where do I start? What should I do? Will I make a fool of myself? Believe me, these are all questions that have run through the head of nearly every person who starts an exercise program.  You’re not alone. When first starting an exercise program, make sure […]

Posted in Bodyweight exercises, Core exercises No Comments »

What’s your motivation?

October 17, 2010

This is going to be a really quick post.  Today, it’s your turn.  I’d like to know what’s your motivation?  What’s your reason for working out? For me, a workout is a means to an end and something that helps me toward a goal of creating a lasting memory.  I enjoy riding my bike and […]

Posted in Cycling, Goals, Personal 1 Comment »

7 secrets to successful fat loss

October 13, 2010

I get lots of questions about weight loss and I give lots of information.  When it comes down to it, we already know this stuff.  It’s just putting it into practice that’s the hard part.  Get my latest special report: 7 Secrets to Successful Fat Loss   You can download it for free, but get […]

Posted in Nutrition, Weight loss No Comments »

Do you eat better when you…

October 10, 2010

The other day I heard an offhand comment on one of my favorite podcasts, The FitCast, about frequency of workouts and better nutrition and it got me thinking. The comment posed the theory that clients who come to the gym more frequently often eat better. While they didn’t have any formal evidence to back up […]

Posted in Nutrition, Personal Training, Weight loss 1 Comment »