Most gyms, mine included, give you access to all the cardio and strength machines and free weights you could ever want. But, if we’ve got access to all this stuff and we use it, why is it that we still have trouble doing push ups? One of the most important pieces of equipment you have [...]

If you’ve never tried TRX Suspension Training, you’ve been missing out on a great full body workout. I’ve written about the benefits of full body exercise. I’ve talked about the advantages of standing up to exercise. I’ve talked about teaching your body to work together as a system vs. isolating specific muscles. I hope you’re [...]

Food is fuel. What we get out of our bodies is directly related to what we put in our bodies. Garbage in = garbage out. Eat that sugary snack cake that you picked up in the checkout line at the gas station and you will have wasted 500 calories. There’s nothing in there that will [...]