My goal with this blog is to provide you with info that you can use to improve your health and fitness. I get great feedback from my personal training clients and from other members at our fitness center regarding topics for this blog. From that feedback, I’ve written about making you healthier, leaner, stronger, and [...]

I just saw this thing on TV called “3 Minute Legs“. Of all the crazy “as seen on TV” contraptions, this one takes the grand prize. For only four easy payments of $33 each, you can have your very own “3 Minute Legs”. For your hard earned cash, you’ll receive a spring loaded seat that [...]