Archive for July, 2010

6 TRX exercises to improve your volleyball game

July 25, 2010

Volleyball demands core strength, an explosive vertical jump, rotational power, and solid shoulder, chest, and back muscles. A strong core is required in every action you perform during the game. A player with a weak core won’t be able to block a strong opponent’s hit, dig up a killer serve, or serve a wicked ball. […]

Posted in Core exercises, TRX, Video, Workout routines No Comments »

Text or work out…choose one and only one

July 23, 2010

You can text. You can work out. You can’t do both. You have to decide. Try to do both and you’re just wasting time. Please get off the treadmill/elliptical/whatever machine and give it to someone who really wants to do something. You’re driving everyone nuts. Please stop. Hang up. Put the phone away. Get a […]

Posted in General, Intensity No Comments »

Core 500 with the TRX Suspension Trainer

July 10, 2010

The core. That’s where it all begins. All movement begins at the core. If you’re looking to improve your daily function, your endurance, your strength, your athletic performance, train the core and you’ll make incredible gains. There are misconceptions about the core, so let’s take a minute to straighten that out first. Many people hear […]

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Posted in Bodyweight exercises, Core exercises, Equipment reviews, TRX, Workout routines No Comments »

Keep running Mike! You are a hero!

July 5, 2010

My friend Mike is on the run of a lifetime. He started in Astoria, OR, and is running 4514 miles, clear across the the USA. That by itself is impressive, but the rest of the story is what makes Mike a true patriot. He’s running with a jogging stroller full of flags. Each flag is […]

Posted in Uncategorized No Comments »