Archive for May, 2010

Protect yourself on the bike or run with Road ID

May 31, 2010

I try to keep this blog limited to content that you can use. Occasionally, when I come across a product that I use myself and believe in, I’ll let you know about it. I consider a product that can save your life one of those things you should know about. For a couple of years […]

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Posted in Cycling, Equipment reviews, Running No Comments »

The secret to flexibility

May 24, 2010

I’d like to let you in on a little known secret to make a huge impact on your flexibility and range of motion. It’s one of my favorites and it’s incredibly effective. This technique is called self-myofascial release and it uses a foam roller. You can find these rollers at almost any place that sells […]

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Posted in Flexibility, Golf, Running, Triathlon, Video No Comments »

The worst push ups ever!

May 15, 2010

I was at my daughter Rachael’s track meet the other day (she ripped it up, by the way. She won the 100m hurdles, 100m dash, high jump, and her team obliterated the competition in the 4×100 relay). Before the middle schools in the meet took the track, the high school team was still completing their […]

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Posted in Bodyweight exercises, Goals, Personal Training, Video No Comments »

Are you weak?

May 9, 2010

There’s a book that sweeping the business market lately and it’s called StrengthsFinder. The book is based on the theory that most people don’t have the opportunity to use their strengths at work each day. This is caused by many things, including not really knowing what you’re strongest at and a job that has you […]

Posted in Personal Training No Comments »