Archive for April, 2010

7 days to a stronger, faster, and more powerful golf swing

April 25, 2010

Golf season is here! Golf is about flexibility, rotational strength and power, but many golfers aren’t sure how to develop that strength and power. I want to help you make this your best season ever and I’ve got a series of exercises that can help make it happen. It doesn’t take a lot of equipment. […]

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Posted in Core exercises, Flexibility, Golf No Comments »

Stand up and get stronger

April 19, 2010

You can do exercises sitting down. You can do exercises standing up. If overall functional ability is a goal and you have a choice, stand up. Here’s why. When you exercise sitting or lying down, you engage fewer muscles. Think about it. You’ve got a machine or bench to brace yourself against. For example, do […]

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Posted in Resistance training No Comments »

TRX 40/40 Atomic Pushup/Low Row Challenge

April 11, 2010

The folks at Fitness Anywhere, makers of the TRX Suspension Trainer, put out a challenge a few months ago. I took up the challenge and made it. Watch the video below! The TRX 40/40 challenge involves doing 40 Atomic Push Ups, followed by a 1 minute rest period, and then doing 40 Low Rows. It’s […]

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Posted in Bodyweight exercises, TRX 1 Comment »

Burn the bunny fat with the cottontail crusher!

April 4, 2010

I hope you’re having a great Easter. I’m enjoying the day with family, but I’ll be sure to get a quick workout in too. If you’re looking for a fun challenge, my daughters and I had fun putting this one together. Try the Cottontail Crusher, my new Easter themed workout. There’s a video of the […]

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Posted in Bodyweight exercises, Video No Comments »