Golf season is here! Golf is about flexibility, rotational strength and power, but many golfers aren’t sure how to develop that strength and power. I want to help you make this your best season ever and I’ve got a series of exercises that can help make it happen. It doesn’t take a lot of equipment. [...]

You can do exercises sitting down. You can do exercises standing up. If overall functional ability is a goal and you have a choice, stand up. Here’s why. When you exercise sitting or lying down, you engage fewer muscles. Think about it. You’ve got a machine or bench to brace yourself against. For example, do [...]

The folks at Fitness Anywhere, makers of the TRX Suspension Trainer, put out a challenge a few months ago. I took up the challenge and made it. Watch the video below! The TRX 40/40 challenge involves doing 40 Atomic Push Ups, followed by a 1 minute rest period, and then doing 40 Low Rows. It’s [...]

I hope you’re having a great Easter. I’m enjoying the day with family, but I’ll be sure to get a quick workout in too. If you’re looking for a fun challenge, my daughters and I had fun putting this one together. Try the Cottontail Crusher, my new Easter themed workout. There’s a video of the [...]