Here’s a great exercise that engages the whole body. I’ve seen it called many things, some I can’t mention here, but we’ll call it a Goalie. This dynamic exercise gets the whole body involved and gets your heart pumping, while also challenging your balance system. In this video, I’m using a 3kg medicine ball. Watch [...]

Here’s something different but I thought you’d enjoy it. Eating healthy does NOT mean bland and boring food. They say the proof is in the pudding. Well, I don’t have a recipe for pudding today, but how about one for pizza! Click here for the recipe PS – This mouthwatering Healthy Chicken Pizza is just [...]

I love functional training. I use it with all of my clients, in different ways. Why? Because your body works as a system, not in isolation. There’s a place for isolation exercises like bicep curls and calf raises, but when it comes down to it, are you trying to develop ripped calves or are you [...]

Picture yourself playing bingo. I know. Kind of a bummer, isn’t it. If you raise your arms to announce your win and they keep going, here’s an exercise that you can do to help lose those bingo wings while also strengthening the chest and engaging your core. Try this one to banish the bingo wings! [...]

A little over a year ago, a very good friend of our daughters was diagnosed with cancer. In a short 9 months, Brianna finished the race strong but ultimately lost her battle with the disease. As a father, watching a child’s life cut short was heartbreaking. It’s hard for me to even write about it. [...]