When many people train with weights, they focus their efforts on the muscles in the front of the body, but forget about the muscles in back, the posterior chain. If you can’t see them in the mirror, they must not be important, right? Wrong.
It’s time to show the hammies some love and here’s a great exercise to work them. Give the Stability Ball Hamstring Curl a try and let me know what you think!
The big game is tomorrow and here’s my predicition. Check out the video below where I use my TRX Suspension Trainer to give you the prediction.
I love training with the TRX. It’s versatile and effective. You get a great total body workout and can get it quick! Drew Bress calls the TRX “the greatest piece of functional fitness equipment that exists”.