Archive for February, 2010

Show the hammies some love with this exercise!

February 22, 2010

Ever hear of “Mirror Muscle Syndrome”? Here’s what it means. When many people train with weights, they focus their efforts on the muscles in the front of the body, but forget about the muscles in back, the posterior chain. If you can’t see them in the mirror, they must not be important, right? Wrong. It’s […]

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Posted in Bodyweight exercises, Core exercises 1 Comment »

Build core strength and balance with the Stability Ball drop and Cross

February 14, 2010

This week’s video is an advanced exercise that will challenge your core and balance. Click here to learn how to do the stability ball drop and cross.

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Posted in Bodyweight exercises, Core exercises, Video No Comments »

John’s Super Bowl XLIV Predicition

February 6, 2010

The big game is tomorrow and here’s my predicition. Check out the video below where I use my TRX Suspension Trainer to give you the prediction. I love training with the TRX. It’s versatile and effective. You get a great total body workout and can get it quick! Drew Bress calls the TRX “the greatest […]

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Posted in Bodyweight exercises, Core exercises, TRX No Comments »