Ten years ago, the world was in a panic thinking that everything was coming to an end.  Y2K was here and it was all people could talk about.  What was going to happen?  Would the world be plunged into chaos because computers would melt down, going haywire because they couldn’t handle four digit years?  I [...]

You’re either going to love or hate this exercise, but there’s no doubt that it will help you develop a strong core. Click here to build the core you’ve wanted with the Stability Ball Pass

This is one of my favorite exercises!  If you’re ready for an advanced exercise to improve your core strength and challeng your balance, try the Stability Ball Jacknife.  Click here to learn the Stability Ball Jacknife.

A lot of exercisers think the only exercise they can do to build their core is to do endless crunches. Boring.  Too much spinal flexion.  Boring.  Isolates the Rectus Abdominus while not recruiting other muscles.  Boring. Spice up your routine with the stability ball tuck and extend Too easy for you? Add a push up as [...]