Squats are a very common movement and central to many different exercises.   Make sure you’re doing them correctly to protect your knees and get the most benefit from the squat. I’ve just put up a new video to help you. Learn the right way to do body weight squats.

I just uploaded a new video to You Tube. In this latest video, I’ll show you five great core stabilization exercises to tone those muscles and get you on the way to developing a more functional core. Click here to learn these 5 core stability exercises now!

My friend Andy Harrington has been training for the past nine months at the Lifestyles Fitness Center for the Ace Hardware Tour de Kids Miracles bike ride this October. This annual event raises money to help raise money for children’s hospitals around the US. He’s made great progress with his strength and endurance and in […]

If you’ve ever had trouble keeping up with your workout program, you’re not alone. I’ve just finished a new special report, 10 reasons Most Fitness Programs Fail. You can get your copy now below: