The body needs energy. How does the body get energy? A key source is carbohydrate. That’s right, the stuff that all those diets want you to believe is the root of all evil is actually your greatest source of energy, and in fact is the only source of energy for some brain functions. Carbohydrate is [...]

Research shows that your health and fitness can have a direct effect on your personal and business success. The Tri-County Business Referral Group is sponsoring a free seminar titled “Healthy Body, Full Pockets” where you’ll learn tips that you can put into action right away to improve your success. The seminar is scheduled for Thursday, [...]