I’ve written a special free report, 13 Fitness Myths Busted! Download it now! There’s lots of information floating around and I hear all sorts of theories from my clients. I thought it was about time to dispel some of those myths and put the truth out there. Get your copy now! You’ll find a form [...]

I was on a bike ride this morning and I was passing homes who had set their trash out for pick up. I saw something that really disturbs me. Someone was carelessly throwing away a bicycle. Think back to when you were a kid and you got your first bike. Remember that feeling of freedom? [...]

Chicago is one of the most bicycle friendly cities in the US. Every summer, the Mayor’s Office of Special Events holds Bike to Work Week. Check out all the events and activities of Bike to Work Week. One of the highlights of the week is the Bike to Work Challenge. You don’t have to live [...]