It doesn’t matter if it’s the treadmill, elliptical machine, Arc trainer, stepper, or other piece of cardio equipment. Just let go. Here’s why you need to get your hands off that machine: Holding on reduces the effect of supporting your weight. Using the handrails to support you lifts some of your weight off the machine, [...]

Our oldest daughter, Rachael, has a friend who needs your help. Brianna Sharp was diagnosed last fall with a form of cancer known as Brainstem Glioma. She’s a strong girl and has great support and love from her family and friends. The family is working with doctors from Childrens’ Memorial and St. Jude, among other [...]