Archive for March, 2009

Snooze to get strong and thin

March 25, 2009

I was reminded recently of one more thing to help lose weight. Sleep. That’s right. Get more sleep. Exercise tears down the body, rest builds it back up. Our mindset is backwards. We often think that we need to pack more into the day and that will make us better. Sometimes, working longer isn’t working […]

Posted in Weight loss No Comments »

What would you do?

March 22, 2009

If today was your last day?

Posted in Goals No Comments »

You’re getting smarter too!

March 15, 2009

A recent study published in the British Journal of Sports Medicine determined that physical activity, in addition to making your body healthier, increases both the volume of brain tissue and the ability of the brain to function properly.

Posted in General No Comments »

A means to an end

March 6, 2009

For me, fitness is a means to an end. It’s a way for me to be able to enjoy the outdoors and the things I love to do with my family. During the summer, we spend time canoeing, orienteering, biking, and enjoying the kids softball games. I grew up racing bicycles, starting with BMX and […]

Posted in Goals 2 Comments »