Archive for January, 2009

What are you doing?

January 31, 2009

Our team for the Lifestyles Fitness Center Biggest Loser Contest has lost 45.5 pounds to date. Congratulations Team Blue! That’s a great result and we still don’t have the results from five of our team members. It’s time to share with your team members. What are you doing? Leave a comment on this blog to […]

Posted in Weight loss 2 Comments »

Pound for Pound Challenge

January 21, 2009

General Mills and Feeding America have teamed up to create the Pound for Pound Challenge. For every pound you lose, General Mills will donate 10 cents to Feeding America. With a 10 cent donation, Feeding America can secure and distribute one pound of food to a local food bank. Click here to learn more about […]

Posted in Community No Comments »

Eat like an elephant, Look like a gazelle

January 20, 2009

The Lifestyles Fitness Center has arranged for Essential Family Chiropractic Center to present a seminar on conquering food cravings. This FREE seminar is designed to offer helpful tips on how to eat like an elephant but look like a gazelle. When: Saturday, February 7 2009Time: 11:30a.m. – 12:45p.m.Where: Bolingbrook Park District (BRAC), 200 S. Lindsey […]

Posted in Nutrition No Comments »

Something else for your iPhone

January 18, 2009

My dad loves gadgets and his new favorite is the iPhone. He bought a new iPhone a few weeks ago and my daughters and I were amazed at all of the cool things it can do. Well, here’s another one. If you’ve got an iPhone check out the Daily Plate Calorie Tracker.

Posted in Equipment reviews, Weight loss No Comments »

What Motivates You?

January 18, 2009

Michigan State University researchers completed a study of athletes, asking what motivates them to work out. They discovered that responsibility to and encouragement from others was even stronger than measurable improvements and competitive demands. Schedule your workouts with a friend. Hold eachother accountable to make and keep the appointment. Looking for a workout partner? You’ve […]

Posted in Goals No Comments »